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The History and Origins of Muay Thai/Kickboxing

Muay Thai, also known as Thai boxing, is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Known as the “Art of Eight Limbs,” it incorporates punches, kicks, elbows, and knee strikes, making it a comprehensive and dynamic martial art. The history of Muay Thai is rich and complex, reflecting […]

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“Muay Thai & Kickboxing for Self-Defense | Switch Fitness SD”

Muay Thai/Kickboxing for Self-Defense and Confidence Introduction In today’s world, self-defense is not just about physical protection, but also about building confidence and maintaining overall fitness. Muay Thai, also known as the “Art of Eight Limbs,” and Kickboxing are two powerful martial arts that serve these purposes exceptionally well. At Switch Fitness San Diego, we […]

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Mastering Proper Technique and Form in Muay Thai/Kickboxing

In the world of combat sports, mastering proper technique and form is essential for success, both in the ring and in training. Muay Thai, also known as Thai boxing, is a martial art that places a strong emphasis on striking techniques using fists, elbows, knees, and shins. Similarly, kickboxing incorporates elements of boxing and traditional […]

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“7 Proven Benefits of Muay Thai/Kickboxing for Physical and Mental Health”

Benefits of Muay Thai/Kickboxing for Physical and Mental Health Muay Thai, also known as the art of eight limbs, is a dynamic and powerful martial art that incorporates striking techniques using fists, elbows, knees, and shins. Originating from Thailand, this discipline has gained global popularity not just for its effectiveness in combat but also for […]

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