Adult Classes

Strength and Conditioning

Strength and conditioning workouts should be performed on a regular basis in order to maintain good health. In order to gain the most from strength training, you should use free weights or heavy weight machines. The use of equipment is an important part of strength training because it allows you to do different exercises and workout different muscle groups in one session. Using equipment also makes it easier to do exercises because the machine offers resistance that you are able to adjust as you train. At Switch Fit SD, we offer not only the best exercise equipment, but also class instructors that will help get you to the next level.

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