{"id":266,"date":"2020-10-20T23:43:25","date_gmt":"2020-10-21T06:43:25","guid":{"rendered":"https:\/\/switchfitsd.com\/?page_id=266"},"modified":"2024-02-23T01:18:16","modified_gmt":"2024-02-23T09:18:16","slug":"muay-thai-san-diego-kickboxing","status":"publish","type":"page","link":"https:\/\/switchfitsd.com\/adult-classes\/muay-thai-san-diego-kickboxing\/","title":{"rendered":"Muay Thai \/ Kickboxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"266\" class=\"elementor elementor-266\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258aca4 e-flex e-con-boxed e-con e-parent\" data-id=\"258aca4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d0d57 elementor-widget elementor-widget-heading\" data-id=\"39d0d57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Muay Thai San Diego<br>& Kick boxing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea545f elementor-widget elementor-widget-global elementor-global-4398 elementor-widget-button\" data-id=\"bea545f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/switchfitsd.com\/try-a-free-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3f8535 e-flex e-con-boxed e-con e-parent\" data-id=\"a3f8535\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd03aa6 e-con-full e-flex e-con e-child\" data-id=\"dd03aa6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2668e90 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2668e90\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t        <div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span  class=\"lead solid-color\">Muay Thai<\/span> <span><\/span><\/h2>\n\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a098953 elementor-widget elementor-widget-text-editor\" data-id=\"a098953\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our Muay Thai\/Kickboxing program conveniently located in El Cajon, CA will keep you motivated and toned in body and mind! With a great cardio workout and a high intensity workout routine, you can expect to build muscle faster than you ever thought was possible.<\/p><p>Muay Thai is a stand up, combat sport that is characterized by the combined use of fists, elbows, knees and shins. It is a very effective way to work your muscles, especially your chest, legs and arms. Unlike traditional weight lifting routines, Muay Thai classes are designed to use both cardio and strength training to target the entire body. Muay Thai training involves a combination of cardio, strength, and endurance exercises that will guarantee to improve your overall fitness and health.<\/p><p>We also offer private training sessions customized to your body and your goals. Our certified coaches will put you through an intense but exhilarating workout, to achieve your fitness success.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b012427 elementor-widget elementor-widget-global elementor-global-4398 elementor-widget-button\" data-id=\"b012427\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/switchfitsd.com\/try-a-free-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc94b30 e-con-full e-flex e-con e-child\" data-id=\"fc94b30\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d53f559 elementor-widget elementor-widget-image\" data-id=\"d53f559\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1280\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1.jpg\" class=\"attachment-full size-full wp-image-2569\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1.jpg 1600w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1-300x240.jpg 300w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1-1024x819.jpg 1024w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1-768x614.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1-1536x1229.jpg 1536w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-32_websize-1-600x480.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c29ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"5c29ce4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-860ac6e e-con-full e-flex e-con e-child\" data-id=\"860ac6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e19b1c elementor-widget elementor-widget-heading\" data-id=\"9e19b1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"If you want something you've never had, you must be willing to do something you've never done\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60e423 e-con-full e-flex e-con e-child\" data-id=\"e60e423\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd3f88 elementor-widget elementor-widget-image\" data-id=\"9bd3f88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2573\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225bd65 e-flex e-con-boxed e-con e-parent\" data-id=\"225bd65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50fb288 e-con-full e-flex e-con e-child\" data-id=\"50fb288\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed992d elementor-widget elementor-widget-image\" data-id=\"aed992d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2574\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4439666 e-con-full e-flex e-con e-child\" data-id=\"4439666\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14b0747 elementor-widget elementor-widget-heading\" data-id=\"14b0747\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of taking Muay Thai<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7aea21 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7aea21\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/switchfitsd.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increased Focus and Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Self Confidence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Loss<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress Relief<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improved Flexibility<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c166400 elementor-widget elementor-widget-global elementor-global-4398 elementor-widget-button\" data-id=\"c166400\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/switchfitsd.com\/try-a-free-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-648ddb1 e-flex e-con-boxed e-con e-parent\" data-id=\"648ddb1\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1116e eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"ef1116e\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t        <div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span  class=\"lead solid-color\">Meet The<\/span> <span> Coaches<\/span><\/h2>\n\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c746e3 e-flex e-con-boxed e-con e-parent\" data-id=\"4c746e3\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0da347 e-con-full e-flex e-con e-child\" data-id=\"e0da347\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6d11f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6d11f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/switchfitsd.com\/instructor\/andy-murad\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2000\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer.png\" class=\"attachment-full size-full wp-image-2597\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer.png 1600w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer-240x300.png 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer-819x1024.png 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer-768x960.png 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer-1229x1536.png 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/Modern-Professional-Camera-Product-Flyer-600x750.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/switchfitsd.com\/instructor\/andy-murad\/\">Andy Murad<\/a><\/h3><p class=\"elementor-image-box-description\">Head Coach<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3edfe72 e-con-full e-flex e-con e-child\" data-id=\"3edfe72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b19cb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"78b19cb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/switchfitsd.com\/instructor\/robert-budden\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2596\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-115-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/switchfitsd.com\/instructor\/robert-budden\">Robert Budden<\/a><\/h3><p class=\"elementor-image-box-description\">Muay Thai Coach<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa2fd0 e-con-full e-flex e-con e-child\" data-id=\"5aa2fd0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343c95c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"343c95c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/switchfitsd.com\/instructor\/toby-imada\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2595\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/TobyHeadshot-1-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/switchfitsd.com\/instructor\/toby-imada\/\">Toby Imada<\/a><\/h3><p class=\"elementor-image-box-description\">Muay Thai Coach<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b775c9 e-con-full e-flex e-con e-child\" data-id=\"2b775c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94d367 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b94d367\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/switchfitsd.com\/instructor\/robert-cesena\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1932\" height=\"2419\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776.jpg\" class=\"attachment-full size-full wp-image-2594\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776.jpg 1932w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-818x1024.jpg 818w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-768x962.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-1227x1536.jpg 1227w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-1636x2048.jpg 1636w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-188-scaled-e1679668360776-600x751.jpg 600w\" sizes=\"(max-width: 1932px) 100vw, 1932px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/switchfitsd.com\/instructor\/robert-cesena\/\">Robert Cesena<\/a><\/h3><p class=\"elementor-image-box-description\">Muay Thai Coach<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5baf25 e-flex e-con-boxed e-con e-parent\" data-id=\"d5baf25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f66b3 eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"f4f66b3\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t        <div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span  class=\"lead solid-color\">Frequently Asked<\/span> <span>Questions.<\/span><\/h2>\n\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a06df elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"a6a06df\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1741\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1741\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Muay Thai?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1741\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1741\"><p>Muay Thai, also known as the \u201cArt of Eight Limbs,\u201d is a dynamic combat sport originating from Thailand. It employs a combination of punches, kicks, elbows, and knee strikes, utilizing the entire body for both offensive and defensive techniques. Muay Thai is renowned for its effectiveness and versatility in combat situations.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1742\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1742\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is Muay Thai suitable for all ages and fitness levels?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1742\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1742\"><p>Absolutely, Muay Thai in San Diego is crafted to cater to individuals of all ages and fitness levels. Whether you\u2019re a beginner with no prior experience or an experienced practitioner looking to refine your skills, our classes are designed to provide a rewarding and challenging experience for everyone.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1743\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1743\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need prior experience in martial arts to start Muay Thai?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1743\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1743\"><p>No prior martial arts experience is necessary to embark on your Muay Thai journey. Our classes are meticulously tailored to create a welcoming entry point for beginners. Under the guidance of our seasoned trainers, who not only possess technical expertise but also a deep understanding of the art\u2019s philosophy, you\u2019ll find yourself in an environment that prioritizes your comfort and confidence from the very first session.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1744\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1744\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of practicing Muay Thai?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1744\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1744\"><p>Engaging in consistent Muay Thai training offers a wide spectrum of benefits. Physically, it enhances cardiovascular endurance, builds muscular strength, refines coordination, and fosters flexibility. Mentally, Muay Thai instills focus, discipline, and the ability to make calculated decisions under pressure. Additionally, it cultivates a profound sense of respect, sportsmanship, and a deep appreciation for the art and its rich heritage.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1745\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1745\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What should I wear to a Muay Thai class?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1745\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1745\"><p>To ensure your comfort and safety during training, it is recommended to wear comfortable, moisture-wicking workout attire such as a t-shirt and durable shorts. Additionally, please bring any necessary protective gear as advised by our trainers. Choosing attire that allows for freedom of movement ensures that you can execute techniques effectively and comfortably.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1746\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1746\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often should I attend classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1746\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1746\"><p>The frequency of attendance is a personal choice, dependent on your goals and availability. Commencing with a commitment to a few classes per week provides a solid foundation. As you progress, you may choose to increase your training frequency, thereby intensifying your development and further honing your skills. Striking a balance that allows for consistent progress while respecting your individual pace of learning and physical conditioning is key.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1747\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1747\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Kickboxing?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1747\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1747\"><p>Kickboxing is a highly dynamic and engaging combat sport that harmoniously melds elements of traditional Karate with Western boxing techniques. It emphasizes the delivery of powerful strikes through the precise execution of punches, kicks, and knee strikes. This comprehensive approach provides an invigorating and effective full-body workout, requiring participants to hone their technique, enhance agility, and fortify their physical strength. Beyond its physical benefits, Kickboxing embodies a holistic approach to fitness and self-defense, offering a stimulating and rewarding endeavor for those seeking a dynamic and empowering martial arts experience. This multifaceted sport not only challenges the body but also nurtures mental discipline and strategic thinking, making it an enriching journey towards personal growth and well-being.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1748\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1748\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is Kickboxing suitable for all ages and fitness levels?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1748\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1748\"><p>Certainly! Our Kickboxing classes in San Diego are thoughtfully curated to be inclusive and accommodating for individuals of various age groups and fitness levels. Whether you\u2019re embarking on your journey in combat sports for the first time or you\u2019re an experienced practitioner seeking to enhance your skills, our classes are meticulously structured to offer a fulfilling and invigorating experience for all participants. Our team of experienced trainers possesses the expertise and understanding needed to adapt the training regimen to the unique abilities and needs of each individual. This means that regardless of your starting point, you can be assured of deriving maximum benefits from the program. Whether you\u2019re looking to build strength, improve agility, enhance your cardiovascular endurance, or simply engage in an exhilarating full-body workout, our Kickboxing classes are designed to help you achieve your goals. Our trainers are dedicated to creating an environment that fosters progress and personal growth, ensuring that every participant, regardless of age or fitness level, feels supported and empowered throughout their Kickboxing journey. Moreover, our trainers understand that everyone comes with their own set of strengths and areas for improvement. They take a personalized approach, offering guidance and encouragement tailored to your specific needs. This ensures that each participant receives the attention and support necessary to make consistent progress and reach their desired level of proficiency. Whether you\u2019re a novice or a seasoned athlete, you\u2019ll find a welcoming and motivating atmosphere in our Kickboxing classes, where you can push your boundaries, unlock your potential, and experience the transformative power of this dynamic combat sport.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1749\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1749\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will I be required to compete in tournaments?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1749\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1749\"><p>Participation in tournaments is entirely optional. While some practitioners find value and enjoyment in competitive events, others focus on personal development, fitness, and the sense of community within our family. The decision to compete is entirely up to you. If you\u2019re interested in expanding your online presence or considering digital marketing strategies for your martial arts endeavors, you might want to explore the comprehensive services offered by Brand Pepper. They specialize in web design, SEO, PPC, and digital marketing, and are currently the team behind the website for Switch. Their expertise could be a valuable asset to your martial arts journey.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-17410\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-17410\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need prior experience in martial arts to start Kickboxing?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-17410\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-17410\"><p>Not at all. We wholeheartedly welcome individuals with diverse backgrounds and levels of experience. Our classes are meticulously designed to serve as a welcoming entry point for beginners. We understand that taking the first steps into any new discipline can be a significant leap, which is why we\u2019ve created an environment that embraces newcomers with open arms. Under the guidance of our experienced trainers, you\u2019ll receive patient guidance that ensures you feel comfortable and confident right from the outset. They are not only technically proficient but also deeply versed in the philosophy and principles that underlie this art form. This ensures that you not only learn the physical techniques but also gain a profound understanding of the deeper aspects of the discipline. It\u2019s important to remember that everyone starts somewhere, and our trainers are dedicated to providing you with the support and guidance you need to embark on this transformative journey. Whether you\u2019re brand new to martial arts or have some previous experience, you\u2019ll find that our classes offer a rich and rewarding experience tailored to your unique starting point. You\u2019ll be amazed at how quickly you progress and how each session brings you closer to achieving your personal goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-17411\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-17411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-square-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zM92.5 220.5l123 123c4.7 4.7 12.3 4.7 17 0l123-123c7.6-7.6 2.2-20.5-8.5-20.5H101c-10.7 0-16.1 12.9-8.5 20.5z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-square-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 432V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48zm355.515-140.485l-123.03-123.03c-4.686-4.686-12.284-4.686-16.971 0L92.485 291.515c-7.56 7.56-2.206 20.485 8.485 20.485h246.059c10.691 0 16.045-12.926 8.486-20.485z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of practicing Kickboxing?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-17411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-17411\"><p>Engaging in regular training offers a comprehensive range of advantages that extend far beyond the realm of physical fitness. Physically, it enhances cardiovascular endurance, enabling you to push boundaries and achieve new heights of stamina. Alongside this, it serves as a powerful catalyst for building robust muscular strength, empowering you to execute techniques with precision and power. Moreover, training refines your coordination, instilling a level of agility and responsiveness that can be applied not only within the confines of the gym but in various aspects of your daily life. Mentally, the practice becomes a crucible for sharpening focus and honing discipline. The sport demands unwavering concentration, allowing you to navigate through intricate techniques and respond swiftly to dynamic situations. This mental fortitude cultivated in the gym permeates into your daily routines, enhancing your ability to tackle challenges with clarity and purpose. The pressure of training and sparring sessions becomes a training ground for making calculated decisions under duress, a skill that can be invaluable in both sport and life. Beyond the physical and mental aspects, engaging in this discipline fosters a deep sense of respect, sportsmanship, and an enriched appreciation for the art and its time-honored traditions. It\u2019s not just a physical discipline; it\u2019s a journey of personal growth and self-discovery. The camaraderie and mutual respect shared among fellow practitioners create a supportive community that fosters a sense of belonging and emotional well-being. This unique blend of physical, mental, and emotional benefits makes this discipline a potent tool for personal development and self-improvement, influencing how you approach challenges and opportunities both inside and outside the gym. The impact transcends the mat, shaping a more confident, resilient, and empowered you in the broader tapestry of life.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a36cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"7a36cc8\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9c222 elementor-widget elementor-widget-image\" data-id=\"ca9c222\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2640\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1.jpg 2560w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-300x240.jpg 300w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-1024x819.jpg 1024w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-768x614.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-1536x1229.jpg 1536w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-2048x1638.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-52-scaled-1-600x480.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muay Thai San Diego&#038; Kick boxing Join Us Muay Thai Our Muay Thai\/Kickboxing program conveniently located in El Cajon, CA will keep you motivated and toned in body and mind! With a great cardio workout and a high intensity workout routine, you can expect to build muscle faster than you ever thought was possible. Muay [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/pages\/266"}],"collection":[{"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":235,"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/pages\/266\/revisions\/5151"}],"up":[{"embeddable":true,"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/pages\/256"}],"wp:attachment":[{"href":"https:\/\/switchfitsd.com\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}