{"id":262,"date":"2020-10-20T23:42:36","date_gmt":"2020-10-20T23:42:36","guid":{"rendered":"https:\/\/switchfitsd.com\/?page_id=262"},"modified":"2024-05-20T01:34:26","modified_gmt":"2024-05-20T08:34:26","slug":"strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/switchfitsd.com\/adult-classes\/strength-and-conditioning\/","title":{"rendered":"Strength and Conditioning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"262\" class=\"elementor elementor-262\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4db5cde e-flex e-con-boxed e-con e-parent\" data-id=\"4db5cde\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3d26e elementor-widget elementor-widget-heading\" data-id=\"8f3d26e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength and Conditioning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7c005 elementor-widget elementor-widget-global elementor-global-4398 elementor-widget-button\" data-id=\"fb7c005\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/switchfitsd.com\/instructor-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Us!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3470730 e-flex e-con-boxed e-con e-parent\" data-id=\"3470730\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb15ad4 e-con-full e-flex e-con e-child\" data-id=\"fb15ad4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61e9c5 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"e61e9c5\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span class=\"lead solid-color\">The body achieves what the<\/span> <span>mind believes<\/span><\/h2>\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462d78b elementor-widget elementor-widget-text-editor\" data-id=\"462d78b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Take your fitness to the next level with our specialized strength &amp; conditioning classes. Whether you\u2019re looking to build muscle, improve your endurance, or increase your agility, our expert trainers will help you push your limits and reach your maximum potential.<\/div><div>\u00a0<\/div><div>We also offer private training sessions customized to your body and your goals. Our elite coaches will put you through an intense but exhilarating workout, to achieve your fitness success.<\/div><div>\u00a0<\/div><div>Strength and conditioning training provides many benefits for overall health and fitness, including:<\/div><div>\u00a0<\/div><div>Increased strength: Strength training improves muscular strength and power, leading to greater overall physical strength.<\/div><div>Improved body composition: Strength and conditioning training can help reduce body fat and increase lean muscle mass, improving body composition.<\/div><div>Enhanced bone health: Regular strength training can improve bone density and reduce the risk of osteoporosis.<\/div><div>Better athletic performance: Strength and conditioning training can improve an athlete\u2019s speed, power, and endurance, leading to better athletic performance.<\/div><div>Increased metabolic rate: Strength training can increase metabolic rate, which helps burn more calories throughout the day and may aid in weight management.<\/div><div>Improved joint health: Strength and conditioning training can improve joint stability, reducing the risk of injury.<\/div><div>Enhanced cardiovascular health: Conditioning exercises, such as high-intensity interval training, can improve cardiovascular health by increasing heart rate and improving cardiovascular function.<\/div><div>Improved functional movement: Strength training can improve functional movement patterns, such as squatting and lifting, which can improve daily activities and reduce the risk of injury.<\/div><div>\u00a0<\/div><div>Overall, incorporating strength and conditioning training into your fitness routine will lead to numerous health and performance benefits, making it a valuable component of any exercise program.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542c12d elementor-widget elementor-widget-global elementor-global-4408 elementor-widget-button\" data-id=\"542c12d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/708.ba9.myftpupload.com\/shop\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff4ce79 e-con-full e-flex e-con e-child\" data-id=\"ff4ce79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566c5c3 elementor-widget elementor-widget-image\" data-id=\"566c5c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1919\" height=\"2027\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179.jpg\" class=\"attachment-full size-full wp-image-2851\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179.jpg 1919w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179-284x300.jpg 284w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179-969x1024.jpg 969w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179-768x811.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179-1454x1536.jpg 1454w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-135-e1700214800179-600x634.jpg 600w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b516bb e-flex e-con-boxed e-con e-parent\" data-id=\"6b516bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7154500 e-con-full e-flex e-con e-child\" data-id=\"7154500\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52961e9 elementor-widget elementor-widget-heading\" data-id=\"52961e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cFinally, a gym culture where everyone is welcome.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a937a e-con-full e-flex e-con e-child\" data-id=\"f6a937a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ccdb6 elementor-widget elementor-widget-image\" data-id=\"12ccdb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2573\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-40-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85bffc e-flex e-con-boxed e-con e-parent\" data-id=\"a85bffc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90ff38c e-con-full e-flex e-con e-child\" data-id=\"90ff38c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26889e3 elementor-widget elementor-widget-image\" data-id=\"26889e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2574\" alt=\"\" srcset=\"https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1.jpg 2048w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-240x300.jpg 240w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-819x1024.jpg 819w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-768x960.jpg 768w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-1229x1536.jpg 1229w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-1638x2048.jpg 1638w, https:\/\/switchfitsd.com\/wp-content\/uploads\/2023\/11\/switch-6-scaled-1-600x750.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13816e e-con-full e-flex e-con e-child\" data-id=\"c13816e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d65593 elementor-widget elementor-widget-heading\" data-id=\"7d65593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our programs are designed for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1194895 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1194895\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Loss<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Resistance Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cardio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athlete Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Building<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fd4a7 elementor-widget elementor-widget-global elementor-global-4408 elementor-widget-button\" data-id=\"05fd4a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/708.ba9.myftpupload.com\/shop\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b119dd5 e-flex e-con-boxed e-con e-parent\" data-id=\"b119dd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bec844 eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"8bec844\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span class=\"lead solid-color\">Real People. <\/span> <span>Real People. <\/span><\/h2>\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bcf45 elementor-widget elementor-widget-image\" data-id=\"a1bcf45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Strength and Conditioning Join Us The body achieves what the mind believes Take your fitness to the next level with our specialized strength &amp; conditioning classes. Whether you\u2019re looking to build muscle, improve your endurance, or increase your agility, our expert trainers will help you push your limits and reach your maximum potential.\u00a0We also offer [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1166,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-262","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"switchfitsd.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"strength-and-conditioning","permalinkFormat":"https:\/\/switchfitsd.com\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/switchfitsd.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"Switch Fitness offers the best Strength & Conditioning gym in San Diego with group classes and private training. 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