Adult Classes

Muay Thai

Muay Thai Classes keep many people motivated and toned in body and mind. With a great cardio workout and a high intensity workout routine, you can expect to build muscle faster than you ever thought was possible!  

Muay Thai classes teach all of the necessary elements for a great workout. It is a very effective way to work your muscles, especially your chest, legs and arms. Unlike traditional weight lifting routines, Muay Thai classes are designed to use both cardio and strength training to target the entire body, with the focus on the legs and back. This workout is designed to get your heart pumping and your lungs burning while giving your muscles a total workout in every movement.  

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