MUay Thai

Our Muay Thai/Kickboxing program conveniently located in El Cajon, CA will keep you motivated and toned in body and mind! With a great cardio workout and a high intensity workout routine, you can expect to build muscle faster than you ever thought was possible.

Muay Thai is a stand up, combat sport that is characterized by the combined use of fists, elbows, knees and shins. It is a very effective way to work your muscles, especially your chest, legs and arms. Unlike traditional weight lifting routines, Muay Thai classes are designed to use both cardio and strength training to target the entire body. Muay Thai training involves a combination of cardio, strength, and endurance exercises that will guarantee to improve your overall fitness and health.

We also offer private training sessions customized to your body and your goals. Our certified coaches will put you through an intense but exhilarating workout, to achieve your fitness success.