Adult Classes

Jiu Jitsu

Jiu Jitsu is a great form of exercise for adults as it gives you the ability to work hard while at the same time getting some excellent benefits. Adult classes are designed for all fitness levels from beginner level to expert. You don’t need to be in great shape nor do you have any background in martial arts to get involved. You just need a positive mindset and an eagerness to learn, then you will experience tremendous results.  

Adult classes teach you all of the basic techniques, but when it comes to doing real physical challenges and strength training, you must take it to the next level. Joining an adult class is a great way to gain self-defense skills and increase your overall physical conditioning. In addition, taking part in a Jiu Jitsu class will improve your fitness level and help you to reduce weight, improve your circulation and improve your flexibility. 

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