Adult Classes

Boxing and Kick Boxing

One of the best types of cardio workout is a cardio workout. Boxing and kickboxing have been around for over three decades and provide excellent cardio workouts. They can be great for people who work out at the gym but are often bored by the boring routines. These workouts are great because there is no equipment involved so you can work out in your own home or with your family.

Boxing and kickboxing will allow you to meet new people, network with them, and meet a new group of friends. These workouts are also great for people who work out regularly but do not enjoy it. Time to make fitness fun again!

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